تأثیر شش هفته تمرین تناوبی با شدت بالا (HIIT) بر سطوح سرمی پارامترهای استرس اکسیداتیو ورزشکاران رشته دوومیدانی شهر یاسوج

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشکده علوم تربیتی و روانشناسی، دانشگاه سیستان و بلوچستان، زاهدان، ایران

2 گروه فیزیولوژی، دانشکده پزشکی، دانشگاه علوم پزشکی زاهدان، زاهدان، ایران

چکیده

هدف: هدف این پژوهش بررسی اثر شش هفته تمرین تناوبی شدید (HIIT) بر سطوح سرمی پارامترهای استرس اکسیداتیو (مالون‌دی‌آلدئید (MDA)، سوپراکسید‌دیسموتاز (SOD) و کاتالاز (CAT)) ورزشکاران رشته دوومیدانی شهر یاسوج بود.
مواد و روش ها: در این پژوهش نیمه‌تجربی، جامعه آماری ورزشکاران مرد رشته دوومیدانی شهر یاسوج به جز ورزشکاران ماده استقامتی بودند؛ که از این میان 30 نفر از دوندگان ماده‌های سرعتی، پرتابی و پرش‌کنندگان در دامنه سنی 32-22 سال به‌عنوان نمونه آماری، به صورت هدفمند انتخاب و در 2 گروه 15 نفری (تمرینHIIT و کنترل) به صورت تصادفی تقسیم شدند. پروتکل تمرینHIIT با شدت 90 درصد ضربان قلب بیشینه برای مدت 6 هفته (3 جلسه در هفته) اجرا شد. نمونه‌گیری خونی قبل و بعد از تمرین از آزمودنی‌ها انجام و از کیت‌های اندازه‌گیری میزان مالون‌دی‌آلدئید، سوپراکسیددسموتاز و کاتالاز استفاده گردید. به‌منظـور تعیین تغییرات درون گروهی از آزمـون t همبسـته و برای مقایسه بین گروهی از آزمون کوواریانس در سطح معنی‌داری p<0/05 استفاده شد (p<0/05). اطلاعات حاصله با SPSS-25 تحلیل شدند.
نتایج: یافته‌ها نشان داد که سطوح سرمی مالون‌دی‌آلدئید، سوپراکسیددیسموتاز و کاتالاز در گروه تمرین پس از شش هفته تمرینHIIT، تفاوت معنی‌داری نسبت به پیش‌آزمون دارد (p=0/00). همچنین مقادیر سرمی این متغییرها در پس‌آزمون بین گروه تمرین و گروه کنترل، اختلاف معنی‌داری داشت (p=0/01).
نتیجه‌گیری: نتایج این مطالعه نشان داد که جهت کاهش فشارهای اکسایشی و بهبود ظرفیت آنتی‌اکسیدانی، می‌توان از تمرین HIIT در برنامه تمرینی ورزشکاران رشته دوومیدانی بهره برد.

کلیدواژه‌ها

عنوان مقاله [English]

The effect of six weeks of high intensity interval training on the serum levels of oxidative stress parameters of athletics athletes in Yasouj city

نویسندگان [English]

  • Sadegh Khademi 1
  • Aabas Salehikia 1
  • omid mohammaddoost 1
  • Mohammad Ali Mirshekar 2
1 Faculty of Educational Sciences and Psychology, University of Sistan and Baluchistan, Zahedan, Iran
2 Department of Physiology, Faculty of Medicine, Zahedan University of Medical Sciences, Zahedan, Iran
چکیده [English]

Objective:The aim of this study was to investigate the effect of 6 weeks of high intensity interval training (HIIT) on the serum levels of oxidative stress parameters(malondialdehyde, superoxide dismutase and catalase) of athletics athletes in Yasouj city
Materials and Methods: In this quasi-experimental study, the statistical population was male track and field athletes in Yasuj, excluding female endurance athletes; among them, 30 female sprinters, throwers, and jumpers in the age range of 22-32 years were purposefully selected as a statistical sample and randomly divided into 2 groups of 15 (HIIT training and control).HIIT training protocol was performed at an intensity of 90% of maximum heart rate for 6 weeks (3 sessions per week). Blood samples were taken from the subjects before and after training and kits were used to measure malondialdehyde, superoxide dismutase, and catalase. Paired t-test was used to determine intra-group changes, and covariance test was used to compare between groups at a significance level of p<0.05 (p<0.05). The obtained data were analyzed with SPSS-25.
Results: The findings showed that serum levels of malondialdehyde, superoxide dismutase, and catalase in the training group after six weeks of HIIT training were significantly different from the pre-test (p=0.00). Also, serum levels of these variables were significantly different between the training group and the control group at the post-test (p=0.01).
Conclusion: The results of this study showed that in order to reduce oxidative stress and improve the antioxidant capacity of runners, HIIT exercises can be used in runners' training program.

کلیدواژه‌ها [English]

  • High-intensity interval training
  • Malondialdehyde
  • Superoxide dismutase
  • Catalase
  • Track and field athletes

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