اثر هشت هفته تمرینات مقاومتی تناوبی شدید و مصرف ویتامین D بر کیفیت خواب و سطوح hs-CRP در زنان جوان غیرفعال با کمبود ویتامین D

نوع مقاله : مقاله پژوهشی

نویسندگان

1 گروه تربیت بدنی، واحد قائمشهر، دانشگاه آزاد اسلامی، قائمشهر، ایران

2 گروه تربیت بدنی، واحد بابل، دانشگاه آزاد اسلامی، بابل، ایران

چکیده

مقدمه و هدف: هر دو وضعیت پایین ویتامین D  و التهاب سیستمیک با کاهش کیفیت خواب همراه هستند و می‌توانند تحت تاثیر فعالیت ورزشی قرار گیرند. هدف از این مطالعه بررسی اثر تمرینات مقاومتی تناوبی شدید(High-intensity resistance interval training; HIIT) و مصرف ویتامین D بر کیفیت خواب و پروتئین واکنشیC با حساسیت زیاد (High sensitive C reactive protein; hs-CRP) در زنان جوان با کمبود ویتامین D بود.
مواد و روش ها: این مطالعه نیمه‌تجربی بر روی 52 زن دارای اضافه‌وزن با سطح سرمی پایین ویتامین D انجام شد. آزمودنی‌ها نخست به روش نمونه‌گیری دردسترس و سپس به‌طور تصادفی انتخاب و در چهار گروه کنترل، تمرین ، ویتامین D و ترکیبی قرار گرفتند. HIIT در سه ست و 6 تکرار با شدت 80 درصد یک تکرار بیشینه با یک استراحت 20 ثانیه‌ای انجام شد که با لیفت همان وزنه و استراحت 20 ثانیه‌ای دیگر، تا رسیدن به واماندگی ادامه می‌یافت، انجام ‌شد. ویتامینD به صورت هفتگی با دوز 50000 واحد مصرف شد. برای سنجش کیفیت خواب از پرسشنامه پیتززبورگ استفاده شد.
نتایج: نتایج نشان داد که سطوح hs-CRP و امتیاز کیفیت خواب پس از 8 هفته HIIT و مصرف ویتامین D و مداخله ترکیبی کاهش یافت و مداخله ترکیبی با تاثیر بیشتر در کاهش این متغیرها در مقایسه با دو مداخله دیگر همراه بود(05/0>P).
نتیجه‌گیری: به نظر می‌رسد انجام HIIT و مصرف ویتامین D می‌توانند از طریق تعدیل سطوح hs-CRP به بهبود کیفیت خواب در وضعیت نقص ویتامینD  همراه با اضافه‌وزنی کمک نمایند و مداخله ترکیبی با اثرات بیشتری همراه است.

کلیدواژه‌ها

موضوعات

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دانشور پزشکی
دوره 32، شماره 4 - شماره پیاپی 173
مهر و آبان 1403
صفحه 77-87

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