اثر هشت هفته تمرینات مقاومتی تناوبی شدید و مصرف ویتامین D بر کیفیت خواب و سطوح hs-CRP در زنان جوان غیرفعال با کمبود ویتامین D

نوع مقاله : مقاله پژوهشی

نویسندگان

1 گروه تربیت بدنی، واحد قائمشهر، دانشگاه آزاد اسلامی، قائمشهر، ایران

2 گروه تربیت بدنی، واحد بابل، دانشگاه آزاد اسلامی، بابل، ایران

چکیده

مقدمه و هدف: هر دو وضعیت پایین ویتامین D  و التهاب سیستمیک با کاهش کیفیت خواب همراه هستند و می‌توانند تحت تاثیر فعالیت ورزشی قرار گیرند. هدف از این مطالعه بررسی اثر تمرینات مقاومتی تناوبی شدید(High-intensity resistance interval training; HIIT) و مصرف ویتامین D بر کیفیت خواب و پروتئین واکنشیC با حساسیت زیاد (High sensitive C reactive protein; hs-CRP) در زنان جوان با کمبود ویتامین D بود.
مواد و روش ها: این مطالعه نیمه‌تجربی بر روی 52 زن دارای اضافه‌وزن با سطح سرمی پایین ویتامین D انجام شد. آزمودنی‌ها نخست به روش نمونه‌گیری دردسترس و سپس به‌طور تصادفی انتخاب و در چهار گروه کنترل، تمرین ، ویتامین D و ترکیبی قرار گرفتند. HIIT در سه ست و 6 تکرار با شدت 80 درصد یک تکرار بیشینه با یک استراحت 20 ثانیه‌ای انجام شد که با لیفت همان وزنه و استراحت 20 ثانیه‌ای دیگر، تا رسیدن به واماندگی ادامه می‌یافت، انجام ‌شد. ویتامینD به صورت هفتگی با دوز 50000 واحد مصرف شد. برای سنجش کیفیت خواب از پرسشنامه پیتززبورگ استفاده شد.
نتایج: نتایج نشان داد که سطوح hs-CRP و امتیاز کیفیت خواب پس از 8 هفته HIIT و مصرف ویتامین D و مداخله ترکیبی کاهش یافت و مداخله ترکیبی با تاثیر بیشتر در کاهش این متغیرها در مقایسه با دو مداخله دیگر همراه بود(05/0>P).
نتیجه‌گیری: به نظر می‌رسد انجام HIIT و مصرف ویتامین D می‌توانند از طریق تعدیل سطوح hs-CRP به بهبود کیفیت خواب در وضعیت نقص ویتامینD  همراه با اضافه‌وزنی کمک نمایند و مداخله ترکیبی با اثرات بیشتری همراه است.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of eight weeks of high-intensity resistance training and vitamin D consumption on sleep quality and hs-CRP levels in inactive young women with vitamin D deficiency

نویسندگان [English]

  • Mandana Mansouri 1
  • Seyyed Jafar Moosavi 1
  • Moslem Sharifi 2
  • Masoumeh Habibian 1
1 Department of Physical Education and Sport Sciences, Qaemshahr Branch, Islamic Azad University, Qaemshahr, Iran
2 Department of Physical Education and Sport Sciences, Babol Branch, Islamic Azad University, Babol, Iran
چکیده [English]

Background and Objective: Both low vitamin D status and systemic inflammation are associated with reduced sleep quality and can be affected by exercise. The aim of this study was to investigate the effect of high-intensity resistance training (HIIT) and vitamin D intake on sleep quality and high sensitive C reactive protein (hs-CRP) in inactive young women with vitamin D deficiency
Materials and Methods: This semi-experimental study was conducted on 52 overweight women with low vitamin D status. Subjects were first selected by available sampling method and then randomly selected and placed in four groups: control, exercise, vitamin D and combined. HIIT was performed in three sets and 6 repetitions with an intensity of 80% one maximum repetition with a 20-second rest, which was carried out by lifting the same weight and another 20-second rest, until reaching exhaustion. Vitamin D was taken weekly with a dose of 50,000 units. Pittsburgh questionnaire was used to measure sleep quality.
Results: The results showed that hs-CRP levels and sleep quality scores decreased after 8 weeks of  HIIT and vitamin D consumption and combined intervention, and the combined intervention was associated with a greater effect in reducing these variables compared to the other two interventions (P<0.05).
Conclusion: It seems that HIIT and consuming vitamin D can help to improve the quality of sleep in the state of vitamin D deficiency with excess weight by adjusting the levels of hs-CRP, and the combined intervention is associated with more effects.

کلیدواژه‌ها [English]

  • hs-CRP
  • Interval training
  • Systemic inflammation
  • Sleep quality
  • Vitamin D status

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دانشور پزشکی
دوره 32، شماره 4 - شماره پیاپی 173
مهر و آبان 1403
صفحه 77-87

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