اثر تعاملی تمرین مقاومتی کل بدن (TRX) و مصرف خوراکی عصاره برگ درخت انبه بر سطوح سرمی اینترلوکین-12 و برخی شاخص های آنترپرومتریکی دانشجویان پسر دارای اضافه وزن و چاق

نوع مقاله : کاربردی

نویسندگان

گروه فیزیولوژی فعالیت ورزشی، دانشکده علوم ورزشی و تندرستی، دانشگاه تهران، تهران، ایران

چکیده

مقدمه و هدف: فعالیت بدنی بر التهاب اثر دوگانه دارد، در هیمن راستا نتایج مطالعات بسیار متناقض است. لذا هدف پژوهش حاضر، اثر تعاملی شش هفته تمرین مقاومتی کل بدن (TRX) و مصرف خوراکی عصاره برگ درخت انبه بر اینترلوکین-12 و شاخص­های آنترپرومتریکی دانشجویان پسر دارای اضافه­وزن و چاق غیرفعال بود.
مواد و روش ها: در این پژوهش نیمه تجربی، 48 دانشجوی پسر دارای اضافه وزن و چاق غیرفعال با دامنه سنی 25-20 سال به صورت هدفمند انتخاب و در چهار گروه 12 نفره : کنترل، عصاره، تمرین و تمرین+عصاره        تقسیم بندی شدند. شش هفته (سه جلسه در هفته) به انجام تمرین TRX و مصرف روزانه 2 بار کپسول 500       میلی گرمی حاوی عصاره برگ انبه بعد از صرف نهار و شام پرداختند. نمونه گیری خونی، 24 ساعت قبل و 48 ساعت متعاقب آخرین جلسه تمرین انجام گرفت. سطح سرمی اینترلوکین-12 به روش الیزا با استفاده از کیت انسانی اندازه گیری شد. داده ها با آزمون تی وابسته و تحلیل واریانس یکراهه و سطح معناداری کمتر از 05/0 در نرم افزار SPSS-25 تحلیل شدند(05/0>P).
نتایج: تفاوت معناداری در سطوح اینترلوکین-12، گروه­های تمرین، تمرین+ عصاره و عصاره نسبت به پیش آزمون مشاهده شد(p=0.001). اختلاف پیش و پس آزمون گروه­ها با استفاده از تحلیل واریانس یکراهه بر روی وزن، درصد چربی، شاخص توده بدنی و سطوح اینترلوکین-12 در بین گروه­های پژوهش تفاوت معناداری نشان داد (05/0>p بین گروهی).
نتیجه‌گیری: شش هفته تمرین مقاومتی کل بدن (TRX) و مصرف عصاره برگ انبه، ممکن است در کاهش وزن، درصد چربی، شاخص توده بدنی و سطوح سرمی اینترلوکین-12 موثر می باشد. از طرفی یکی از راه های کنترل التهاب، انجام تمرین  TRXبه همراه عصاره برگ انبه است.

کلیدواژه‌ها

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دانشور پزشکی
دوره 32، شماره 2 - شماره پیاپی 171
خرداد و تیر 1403
صفحه 21-38

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