تاثیر ۸ هفته تمرین هوازی در آب بر نیمرخ لیپیدی و سطوح پلاسمایی اندوتلین 1 مردان سالمند مبتلا به پیش پرفشاری خون

نوع مقاله : مقاله پژوهشی

نویسندگان

1 تاثیر ۸ هفته تمرین هوازی در آب بر نیمرخ لیپیدی و سطوح پلاسمایی اندوتلین 1 مردان سالمند مبتلا به پیش پرفشاری خون

2 گروه فیزیولوژی، دانشکده علوم تربیتی و روان شناسی، دانشگاه محقق اردبیلی، اردبیل، ایران

3 گروه تربیت بدنی وعلوم ورزشی، دانشکده علوم ورزشی، دانشگاه اراک، اراک، ایران

چکیده

مقدمه و هدف: تغییرات نیمرخ لیپیدی و افزایش مقاومت عروقی از مهمترین عوامل خطرزای قلبی و عروقی در دوران سالمندی است. هدف از پژوهش حاضر، بررسی تاثیر 8 هفته تمرین هوازی در آب بر نیمرخ لیپیدی و سطوح پلاسمایی اندوتلین 1 مردان سالمند مبتلاء به پیش پرفشاری خون می­باشد.
مواد و روش ها: تعداد 34 مرد سالمند ساله مبتلاء به پیش پرفشاری خون بصورت تصادفی به دو گروه مساوی تمرین در آب و کنترل تقسیم شدند. قبل و بعد از مداخله، خونگیری جهت اندازه گیری شاخص­های لیپیدی و سطوح پلاسمایی اندوتلین 1 انجام شد. برای بررسی نرمال بودن توزیع داده ها از آزمون شاپیرو- ویلک استفاده شد. همچنین از آزمون t همبسته برای بررسی تغییرات درون گروهی و آزمون t مستقل برای تفاوت­های بین گروهی در سطح معناداری کمتر از 05/0 استفاده شد.
نتایج: در گروه تمرینی درصد چربی (03/0P=)، وزن (01/0P=)، شاخص توده بدنی (01/0P=)، فشار خون (001/0P=)، TG (00/0P=)، کلسترول (01/0P=)، LDL (02/0P=) همچنین سطوح پلاسمایی اندوتلین 1(002/0P=) نسبت به گروه کنترل کاهش معناداری داشت. اما در شاخص HDL دو گروه تفاوت معناداری مشاهده نشد.
نتیجه‌گیری: تمرین در آب ضمن بهبود شاخص­های لیپیدی، منجر به کاهش سطوح اندوتلین1 شد به نظر می­رسد با توجه به شرایط فیزیکی سالمندان اجرای تمرینات هوازی داخل آب به عنوان جایگزین تمرینات در خشکی اثرات سودمندی بر شاخص­های خطرزای قلبی- عروقی افراد سالمند در معرض ابتلاء به فشار خون داشته باشد بر این اساس متخصصین حوزه ورزش در طراحی تمرینات ورزشی برای سالمندان باید اهتمام ویژه­ای به این نوع تمرینات داشته باشند.

کلیدواژه‌ها

موضوعات

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دانشور پزشکی
دوره 32، شماره 2 - شماره پیاپی 171
خرداد و تیر 1403
صفحه 39-51

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