مقایسه تأثیر تمرینات ثبات مرکزی روی توپ سوئیسبال و TRX بر پایداری مرکزی و تعادل زنان مبتلا به کمردرد مزمن غیراختصاصی- تحقیق کارآزمایی بالینی

نوع مقاله : مقاله پژوهشی

نویسندگان

1 گروه آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده علوم ورزشی، دانشگاه شهید باهنر، کرمان، ایران

2 گروه قلب، دانشکده علوم پزشکی، دانشگاه علوم پزشکی کرمان، ایران

چکیده

مقدمه و هدف: هدف از تحقیق حاضر مقایسه اثر 8 هفته تمرینات ثبات مرکزی روی توپ و معلق بر پایداری ناحیه مرکزی بدن و تعادل ایستا و پویا و زنان مبتلا به کمردرد مزمن غیراختصاصی بود.
مواد و روش ها: آزمودنی ها به طور داوطلبانه در این تحقیق شرکت کردند و به طور تصادفی به گروه های تمرینات روی توپ به تعداد 11 نفر، تمرینات معلق به تعداد 11 نفر و کنترل به تعداد 10 نفر تقسیم شدند. گروه تمرینات روی توپ و گروه تمرینات معلق به مدت 8 هفته پروتکل تمرینی خود را انجام دادند، در این مدت گروه کنترل هیچ گونه تمرینی را تجربه نکرد. پایداری مرکزی بدن، تعادل ایستا و پویا به ترتیب توسط آزمون‌های میدانی معتبر پایداری مرکزی بدن، دستگاه تعادل سنج بایودکس قبل و بعد از مداخله تمرینی مورد ارزیابی قرار گرفتند. آزمون تحلیل واریانس اندازه های مکرر (ANOVA) جهت تجزیه و تحلیل داده های حاصل از تحقیق انجام شد (05/0≥P).
نتایج: یافته های تحقیق نشان داد که میزان پایداری ناحیه مرکزی بدن، تعادل ایستا و پویا در گروه‌های تجربی از پیش آزمون به پس آزمون تفاوت معنی‌داری داشته است امّا این تفاوت در گروه کنترل مشاهده نشد. همچنین بر اساس نتایج حاصل از مقایسه بین گروهی، بین میزان پایداری ناحیه مرکزی بدن، تعادل ایستا و پویا بین گروه های تجربی و کنترل اختلاف معنی‌داری مشاهده شد (05/0≥P) امّا این اختلاف بین دو گروه تجربی، مشاهده نگردید.
نتیجه‌گیری: با توجه به نتایج حاصل از تحقیق حاضر، علی‌رغم وجود تفاوت در میانگین متغیرهای استقامتی پایداری مرکزی، هر دو پروتکل تمرینی در بهبود پایداری ناحیه مرکزی بدن، میزان تعادل ایستا و پویا زنان مبتلا به کمردرد مزمن غیراختصاصی، تأثیر مشابهی دارند. با توجه به اختلاف میانگین ها از پیش آزمون به پس آزمون، در صورتی که هر دو پروتکل تمرینی در مدت زمان طولانی-تری انجام شوند، ممکن است تمرینات معلق در بهبود پایداری ناحیه مرکزی مؤثرتر باشند و تمرینات روی توپ به دلیل ماهیت و شکل توپ در بهبود تعادل مؤثرتر باشند. در مطالعات آتی، لازم است که در تمرینات معلق به اصل آونگی و بردار مقاومت توجه شود.

کلیدواژه‌ها

عنوان مقاله [English]

Comparison of the effects of core satability exercises on swissball and trx on core stability and balance of women with non-specific chronic low back pain: a randomized controlled trial

نویسندگان [English]

  • RanaSadat Heydari 1
  • Mansour Sahebozamani 2
  • Fatemeh Karimi Afshar 2
1 Department of Sport Injury and Corrective Exercises, Faculty of Sport Sciences, Shahid Bahonar University, Kerman, Iran
2 Department of Heart, Faculty of Medical Sciences, Medical Sciences University, Kerman, Iran
چکیده [English]

Objective: The aim of this study was to compare the effect of 8 weeks of core stability on swissball and suspension exercises on core stability and static and dynamic balance in women with non-specific low back pain (NSLBP).
Materials and Methods: Participated and randomly divided into three groups: ball exercise (BE) group (N=11), suspension exercise (SE) group (N=11), and control group (N=10), The BE group and the SE group performed their exercise protocols for 8 weeks (three sessions per week), During this period, the control group did not experience any exercise. The core stability, static and dynamic balance assessed Pre and Post-intervention using Functional test and Biodex Balance System respectively. The data were analyzed by repeated-measures ANOVA.
Results: The research findings showed that all of the factors were significant differences in the experimental group from pre-test to post-test, but this difference was not observed in the control group (P≤0.05). Based on the results of the intergroup comparison, core stability, static and dynamic balance were different significantly between experimental and control groups, but this difference was not observed between the two experimental groups (P≤0.05).
Conclusion: The results of this study indicated that despite the different means of endurance factors of stability, the 8 weeks of core stability on swissball and suspension exercises had a significant same effect on core stability and static and dynamic balance in women with NSLBP. Due to the different means from the pre-test to post-test, if both exercise protocols are performed in a longer duration, SE may be more effective in improving core stability. Also, BE may be more effective in improving balance due to the nature and shape of the ball. In future studies, it is necessary to be considered the Pendulum and Vector Resistance principle during SE.

کلیدواژه‌ها [English]

  • Balance
  • Core stability exercise
  • Non specific chronic low back pain
  • Suspension exercise
  • Swiss ball exercise
  • TRX exercise

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دانشور پزشکی
دوره 28، شماره 6 - شماره پیاپی 151
بهمن و اسفند 1399
صفحه 49-63

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