تأثیر 8 هفته تمرینات تناوبی با شدت بالا و مداوم با شدت متوسط بر قطر پایان دیاستولی ، قطر پایان سیستولی، ضخامت نسبی دیواره بطنی و توان هوازی مردان غیرفعال سالم

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