تأثیر چهار هفته تمرینات هوازی، محدودیت کالری و مکمل‌دهی ویتامین D بر BDNF سرمی و ترکیب بدنی زنان مبتلاء به اضافه وزن و چاقی

نوع مقاله : مقاله پژوهشی

نویسندگان

1 گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی،دانشگاه تبریز، تبریز، ایران

2 گروه علوم زیستی در ورزش و تندرستی، دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی، تهران، ایران

3 مرکز تحقیقات سل و بیماری‌های ریوی، دانشگاه علوم پزشکی تبریز، تبریز، ایران

چکیده

مقدمه و هدف: چاقی یک وضعیت التهابی سیستمیک است که  با بسیاری از بیماری‌های مزمن در ارتباط نزدیک است. لذا، هدف از پژوهش حاضر تعیین تأثیر چهار هفته تمرین هوازی، محدودیت کالری و مکمل‌دهی ویتامین D بر غلظت سرمی عامل نوروتروفینی مشتق شده از مغز (BDNF) و ترکیب بدنی در زنان مبتلاء به اضافه وزن و چاقی بود.
مواد و روش ها: 40 زن داوطلب (با 50-30 سال سن و شاخص تودۀ بدنی 35-30 kg.m2) به‌طور تصادفی در چهار گروه همگن (تمرین هوازی: AT، تمرین هوازی با محدودیت کالری: AT+CR، تمرین هوازی با مکمل‌دهی ویتامین D: AT+VD، تمرین هوازی با محدودیت کالری و مکمل‌دهی ویتامین D: AT+CR+VD) تقسیم شدند. تمام آزمودنی‌ها به‌مدت یک ماه و سه روز در هفته تمرینات هوازی در آب را با شدتی بین 85-55% ضربان قلب ذخیره شرکت نمودند. ترکیب بدنی افراد و نمونه‌های خونی قبل و بعد از دورۀ تمرین جهت بررسی سطوح سرمی BDNF  جمع‌آوری گردید. داده‌ها با استفاده از آزمون‌های ANOVA یک راهه و پس تعقیبی بونفرونی در سطح معنی‌داری 05/0 بررسی گردید.
نتایج: تغییرات شاخص‌های ترکیب بدنی در تمامی گروه‌ها کاهش معنی‌داری نشان داد (P<0.05). همچنین، میزان تغییرات BDNF در میان تمامی گروه‌ها نسبت به حالت پیش آزمون افزایش داشت، در حالیکه این افزایش تنها در گروه ترکیبی –AT+RC+VD-  از لحاظ آماری معنی‌دار بود (P=0.012).
نتیجه گیری: احتمالاً ترکیب تمرینات هوازی با محدودیت کالری و  ویتامین D به‌دلیل دارا بودن اثرات تجمعی نسبت به هر یک از متغیرها به تنهایی، روش درمانی مؤثرتری جهت بهبود شاخص‌های ترکیب‌بدنی و BDNF در ارتباط با چاقی باشد.

کلیدواژه‌ها


عنوان مقاله [English]

Effects of four-week aerobic training, caloric restriction and vitamin D supplementation on serum BDNF levels and body composition in overweight and obese women

نویسندگان [English]

  • Negisa Farhangi 1
  • Afshar Jafari 2
  • Ebrahim Akhtari 3
  • Ali Zarghami Khameneh 1
1 Department of Exercise Physiology, Faculty of Physical Education and Sport Science , University of Tabriz, Tabriz, Iran
2 Department of Biological Sciences in Sport and Health, Shahid Beheshti University, Tehran, Iran
3 Tuberculosis and Lung Diseases Research Center, Tabriz University of Medical Science, Tabriz, Iran
چکیده [English]

Background and Objective: Obesity is a low-grade systemic inflammatory condition that is closely associated with many chronic diseases. Therefore, the purpose of present study was to determine the effect of four-week aquatic aerobic training with and without caloric restriction and vitamin D supplementation on brain-derived neurotrophic factor (BDNF) serum concentrations and body composition in overweight and obese women.
Materials and Methods: 40 overweight volunteer women (30-50 years old and BMI 35-30 kg.m2) were randomly divided into four homogeneous groups; (aerobic training: AT, aerobic training with Calorie restriction: AT+CR, aerobic training with supplementation: AT+VD, aerobic training with caloric restriction and supplementation; AT+CR+VD). Training intensity was %55-85 of reserve heart rate and all subjects participated in training for one month and three days a week. Body composition and blood samples were collected before and after the training period to determine the serum levels of BDNF. Data were analyzed by one-way ANOVA and Bonferroni's post-hoc test at α<0.05.
Results: According to data, body composition indexs decreased significantly in all groups (P<0.05). Also, the level of BDNF in all groups was significantly higher than pre-test, while this increase was statistically significant only in the-AT+RC+VD- group (P=0.012).
Conclusion: Combination of aerobic exercise with caloric restriction and vitamin D supplementation has seemingly more cumulative effects compared to each of variables alone and it might be more effective therapeutic method to improve BDNF levels and body composition.

کلیدواژه‌ها [English]

  • Aerobic training
  • Calorie restriction
  • Vitamin D
  • Brain drived-neurotrophic factor
  • Obesity
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