اثر دوازده هفته تمرینات مقاومتی کل بدن (TRX) بر سطوح سرمی سروتونین، دوپامین و شادکامی در مردان سالمند دارای اضافه وزن

نوع مقاله : مقاله پژوهشی

نویسندگان

دانشکده علوم‌تربیتی و روانشناسی دانشگاه محقق اردبیلی، اردبیل، ایران

چکیده

مقدمه و هدف: سروتونین و دوپامین، انتقال دهنده های عصبی مونوآمینی مؤثر در خلق و خو و شادکامی می‌بــاشــنــد که در دوران سالمندی کاهش می‌یابند. هدف از مطالعه حاضر، بررسی اثر 12 هفته تمرینات مقاومتی با کل بدن بر سطوح سرمی دوپامین، سروتونین و شادکامی در مردان سالمند دارای اضافه وزن  بود.
مواد و روش ها: در این پژوهش نیمه‌تجربی، تعداد 30 نفر از مردان سالمند دارای اضافه وزن با محدوده سنی (53/1±06/62) سال به صورت دسترس به عنوان نمونه انتخاب و به طور تصادفی، در دو گروه تمرین و کنترل، هر گروه 15 نفر قرار گرفتند. گروه تجربی در یک برنامه تمرینی TRX، به مدت 12 هفته و هر هفته 3 جلسه به مدت 60 دقیقه به تمرین پرداختند. شدت تمرین توسط مقیاس درک فشار بورگ (RPE) کنترل شد. مقادیر سرمی دوپامین، سروتونین و شاخص شادکامی 48 ساعت قبل و بعد از دوره تمرینی اندازه گیری شد. داده‌ها با استفاده از آزمونهای t زوجی و آزمون تحلیل کوواریانس در سطح معنی‌داری 05/0˂P انجام شد.
نتایج: نتایج آزمون t زوجی نشان داد که بین پیش­آزمون و پس­آزمون در میزان دوپامین (01/0= p، 69/0=t)، سروتونین(001/0= p، 23/1-=t) و شادکامی(003/0= p، 79/1-=t)  در گروه TRX تفاوت معناداری وجود دارد. همچنین نتایج آزمون تحلیل کوواریانس نشان داد میزان دوپامین (01/0= P، 05/3=F) ، سروتونین(002/0= P، 91/1=F) و شادکامی (003/0= P، 10/3=F) درگروه تمرین نسبت به گروه کنترل افزایش داشته است.  
نتیجه‌گیری: به نظر می‌رسد تمرینات مقاومتی کل بدن می‌تواند ضمن افزایش سطوح سرمی سروتونین و دوپامین در افزایش شادکامی و سلامت روانشناختی افراد سالمند موثر واقع شود.

کلیدواژه‌ها

عنوان مقاله [English]

The effect of 12 weeks of total body resistance training (TRX) on serum serotonin, dopamine and happiness levels in overweight elderly men

نویسندگان [English]

  • Mohammad Ebrahim Bahram
  • Roghayeh Afroundeh
  • Elham Rivaz
  • Samira Davarpanah
  • Seyed Hamed Ghiyami
Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, Iran
چکیده [English]

Background and Objective: Serotonin and dopamine are monoamine neurotransmitters that are effective in mood and happiness, which are reduced in old age. The aim of this study was to evaluate the effect of 12 weeks of total body resistance training on serum levels of dopamine, serotonin and happiness in overweight elderly men.
Materials and Methods: In this quasi-experimental study, 30 elderly men with an age range of 62.06±1.53 years were selected as the sample and randomly divided into two groups of training and control, each group consisting of 15 people. The experimental group trained in a TRX training program for 12 weeks and 3 sessions per week for 60 minutes. Exercise intensity was controlled by Borg Rating of Perceived Exertion (RPE).  Serum levels of dopamine, serotonin and happiness index were measured 48 hours before and after the training period. Data were analyzed using paired t-test and analysis of covariance at the significant level of P˂0.05.
Results: The results of paired t-test showed that between pre-test and post-test in dopamine (p=0.01, t=2.19), serotonin (p=0.001, t=-1.23) and happiness (P=0.003, t=-1.79) There was a significant difference in TRX group. Also, the results of analysis of covariance showed that dopamine (P=0.01, F=3.5), serotonin (P= 0.002, F =1.91) and happiness (P=0.003, F=3.10) increase in the training group compared to the control group.
Conclusion: It seems that total body resistance training can be effective in increasing happiness and mental health of the elderly while increasing serum levels of serotonin and dopamine.

کلیدواژه‌ها [English]

  • Overweight
  • Dopamine
  • Serotonin
  • Elderly
  • Happiness

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دانشور پزشکی
دوره 30، شماره 4 - شماره پیاپی 161
مهر و آبان 1401
صفحه 48-61

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