تأثیر هشت هفته پیلاتس و ماساژ حرارتی-مکانیکی بر علائم حیاتی، شاخص التهابی، کیفیت زندگی و سلامت روان زنان مبتلا به پر فشاری خون

نویسنده

استادیار، گروه فیزیولوژی و آسیب‌شناسی ورزشی، دانشکده علوم ورزشی، دانشگاه اراک، اراک، ایران

چکیده

مقدمه و هدف: پرفشاری خون حوادث قلبی عروقی را حدود 2 تا 3 برابر در فرد افزایش می‌دهد. هدف این پژوهش تأثیر پیلاتس و ماساژ حرارتی- مکانیکی بر علائم حیاتی، شاخص التهابی و کیفیت زندگی و سلامت روان زنان مبتلا به پرفشاری خون است.
مواد و روش ها: در این تحقیق نیمه تجربی، از بین زنان مبتلا به پر فشاری خون مراجعه کننده به کلینیک های داخلی شهرستان اراک، تعداد 45 نفر انتخاب و به طور تصادفی در سه گروه پیلاتس، ماساژ حرارتی-مکانیکی و کنترل قرار گرفتند. گروه پیلاتس و ماساژ به مدت 8 هفته (3 جلسه در هفته و هر جلسه 45-40 دقیقه) انجام دادند؛ اما گروه کنترل در طول این دوره فعالیت ورزشی منظمی نداشتند. سطح سرمی پروتئین واکنشگر C، ضربان قلب و میزان فشارخون اندازه گیری شدند و همچنین پرسشنامه های کیفیت زندگی و سلامت روان تکمیل شدند. تحلیل داده ها به کمک نرم افزار نسخه  25 با استفاده از آزمون های t زوجی شده و تحلیل واریانس یک طرفه و در سطح معنی داری 05/0 انجام شد.
نتایج: نتایج نشان داد میزان فشارخون سیستولیک و دیاستولیک (02/0=p < /span>) و فاکتور التهابی (02/0=p < /span>) در هر دو گروه کاهش معناداری داشتند. همچنین بین گروه‌های پیلاتس و ماساژ حرارتی-مکانیکی و کنترل تفاوت معنادار بود؛ اما اثرات معناداری در تعداد ضربان قلب وجود نداشت (34/0=p < /span>). بهبود کیفیت زندگی و سلامت روان در گروه‌های تجربی نسبت به گروه کنترل وجود داشت.
نتیجه‌گیری: هشت هفته پیلاتس تأثیر بیشتری بر میزان فشارخون و شاخص التهابی گذاشته اما تأثیر بهبود کیفیت زندگی و سلامت روان با ماساژ حرارتی-مکانیکی بیشتر از پیلاتس بوده است.

کلیدواژه‌ها


عنوان مقاله [English]

The effect of eight-week pilates and thermomechanical massage on vital sign, inflammatory markers and quality of life and mental health in women with hypertension

نویسنده [English]

  • Shahnaz Shahrjerdi
چکیده [English]

Background and Objective: High blood pressure increases various cardiovascular events about 2 to 3 times in a person. The purpose of this study was to recognize the effect of Pilates and thermomechanical massage on vital sign, inflammatory markers and quality of life and mental health in women with hypertension.
Materials and Methods: : In this quasi-experimental study, 45 women with hypertension referred to internal clinics of Arak city were selected and randomly divided into three groups of Pilates, thermomechanical massage and control. Pilates and massage group performed 8 weeks (3 sessions per week and 40-45 minutes each session), but the control group did not exercise regularly during this period. Serum C-reactive protein levels, heart rate and blood pressure were measured, and quality of life and mental health questionnaires were completed. Data were analyzed using paired t-test and one-way ANOVA at a significant level of 0.05.
Results: Results showed a significant decrease in systolic and diastolic blood pressure (p = 0.02) and inflammatory factor (p = 0.02) in both groups. There was also a significant difference between the Pilates and the thermo-mechanical massage and control groups. But there were no significant effects on heart rate (p=0.34). There was a significant improvement in quality of life and mental health in the experimental group compared to the control group.
Conclusion: Eight weeks of Pilates had a greater effect on blood pressure and inflammatory markers, but the effect of improving quality of life and mental health with thermomechanical massage was greater than Pilates.

کلیدواژه‌ها [English]

  • Hypertension
  • Pilates
  • Thermomechanical massage
  • C-Reactive protein
  • Quality of life and mental health
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